How connected do you feel to yourself right now?
Stress, busyness and self-judgment can quietly pull you away from yourself. This gentle scorecard shows where you stand today across presence, self-kindness, emotional steadiness and inner awareness.
Free. 13 questions. About 3 minutes.
Self-connection
MediumPresence
Self-kindness
Emotional steadiness
Gentle next step: Self-kindness
Four quiet ways you meet yourself.
This is a check-in, not a test. Each answer softly shows where you are today, and which part of you is asking for a little more care.
Presence
Whether you make space to feel fully present in at least part of your day, rather than running on autopilot.
Self-kindness
Whether you tend to meet difficulty with warmth toward yourself, instead of harsh self-judgment.
Emotional steadiness
Whether strong feelings can move through you without taking over, and whether you find inner steadiness when life feels uncertain.
Inner awareness
Whether you notice the signals your body gives you, and know how to gently come back to yourself when you feel disconnected.
A compassionate check-in, in just a few minutes.
Guided by Sebastian Porrua, who leads mindfulness meditation, rain meditation and heart-centred practices online and in person, with a warm, personalized approach.
- 1
Answer 13 gentle questions
Add your name and email, then reflect on how present and kind you feel toward yourself lately.
- 2
See your self-connection level
Your overall level across presence, self-kindness, emotional steadiness and inner awareness.
- 3
Receive a supportive next step
A gentle, heart-centred suggestion for where to focus next, sent to your inbox.
Before you begin
Gently come back to yourself.
A few quiet minutes can show you where you are today, and the next small step toward feeling more connected.
Free. 13 questions. About 3 minutes.
